Simply put, I help people get healthy and fit. I coach nutrition and fitness online via monthly accountability groups. These groups give my clients the structure and inspiration to stay on track with their weight loss, mindset, and fitness goals. Our groups are challenging, engaging, welcoming and supportive. You will be surrounded by others with similar goals. We live in a virtual world today, and making lifelong friends in fitness is just cool.

Exercise

If you love fitness, but struggle staying consistent due to juggling a busy work and/or parenting schedule, I’m your girl. Or, maybe you’re bored with what you are currently doing, and feel like you’ve hit a “plateau” and need to shake things up. I’ve got exactly what you NEED! Let me help you find your “soulmate” workout, something that you look forward to doing each and every day.

Nutrition

When it comes to good nutrition, we will work together to improve your daily HABITS and Mindset. I don’t like feeling restricted, and I really don’t like the drastic measures of the diet mentality. Does this speak to you? My goal as a leader in nutrition is to empower people to make better choices through a solid education. Your confidence in the kitchen and at the store is going to blossom along with your relationship with food, the scale, your body, and overall mindset. Change your thoughts, change your life!

Click the button below and let’s get to work!